BENEFITS
of Gymnastics
GYMNASTICS FOR KIDS
Fitness, strength, balance, flexibility, discipline and fun!
GYMNASTICS FOR ALL AGES
Functional strength, fun and cross-training for martial arts, capoeira and parkour!
GYMNASTICS @ ALPHAGYM
Great program, professionalism, fun, progressions and safety.
Wazz Up…
Face book for updates
Please check out Alpha Gym Face Book page for latest updates.
Our Fun Classes
Your kids will enjoy as much as you.
Program Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Jumpers / GymStars 09.30am - 10.30am | Rompers 09.30am - 10.30am | Jumpers / GymStars 09.30am - 10.30am | Jumpers / GymStars/BigStars 09.00am - 10.00am | Jumpers / GymStars/BigStars 09.00am - 10.00am |
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| Adult (Gymnastics) 10.30am - 12.00pm | Adult (Gymnastics) 10.30am - 12.00pm | Rompers 11.00am - 12.00pm | Jumpers / GymStars/BigStars 10.00am - 11.00am | Jumpers / GymStars/BigStars 10.00am - 11.00am |
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| Jumpers / GymStars/BigStars 11.00am - 12.00pm | Jumpers / GymStars/BigStars 11.00am - 12.00pm |
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| Jumpers / GymStars/BigStars 12.00pm - 01.00pm | Jumpers / GymStars/BigStars 12.00pm - 01.00pm |
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| Jumpers / GymStars 02.30pm - 03.30pm | Jumpers / GymStars 02.30pm - 03.30pm | Jumpers / GymStars 02.30pm - 03.30pm | Jumpers / GymStars 02.30pm - 03.30pm | Jumpers / GymStars 02.30pm - 03.30pm | Jumpers / GymStars/BigStars 02.00pm - 03.00pm | |
| Jumpers / GymStars 03.30pm - 04.30pm | Jumpers / GymStars 03.30pm - 04.30pm | Jumpers / GymStars 03.30pm - 04.30pm | Jumpers / GymStars 03.30pm - 04.30pm | Jumpers / GymStars 03.30pm - 04.30pm | ||
| Jumpers / GymStars 04.30pm - 05.30pm | Jumpers / GymStars/BigStars 04.30pm - 05.30pm | Jumpers / GymStars/ BigStars 04.30pm - 05.30pm | Jumpers / GymStars 04.30pm - 05.30pm | Jumpers / GymStars/BigStars 04.30pm - 05.30pm | Jumpers / GymStars/BigStars 04.00pm - 05.00pm |
|
| Jumpers / GymStars 05.30pm - 06.30pm | Jumpers / GymStars/BigStars 05.30pm - 06.30pm | Jumpers / GymStars/BigStars 05.00pm - 06.00pm | Adult (Gymnastics) 05.00pm - 06.30pm |
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| Adult (Gymnastics) 06.00pm - 07.30pm | ||||||
| Adult (Gymnastics / Calisthenic) 08.00pm - 09.30pm | Adult (Gymnastics) 08.00pm - 09.30pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Pre-Int Girls 09.00am - 11.00am | Mini Squad / Pre-Int Girls 09.00am - 11.00am |
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| Mini Squad 10.00am - 12.00pm | ||||||
| Mini Boys 11.00am - 01.00pm | Pre-Int Girls / Mini Boys 11.00am - 01.00pm |
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| Mini Squad / Mini Girls 03.30pm - 05.30pm | Mini Squad / Mini Girls/ Mini Boys 03.30pm - 05.30pm | Mini Squad 03.30pm - 05.30pm | Mini Girls/ Mini Squad 03.30pm - 05.30pm | Mini Boys 03.30pm - 05.30pm | Int/Adv Girls & Boys/ Mini Girls / Mini Squad 03.00pm - 05.00pm | Int/Adv Girls & Boys/ Pre-Int Girls/ Mini Girls / Mini Squad 02.00pm - 04.00pm |
| Mini Boys 04.30pm - 06.30pm | Mini Girls 04.30pm - 06.30pm | Mini Boys 04.30pm - 06.30pm | Mini Girls 04.30pm - 06.30pm | Int/Adv Girls & Boys 03.00pm - 06.00pm | Int/Adv Girls & Boys 02.00pm - 05.00pm |
|
| Int/Adv Girls / Mini Girls 05.30pm - 07.30pm | Int/Adv Girls & Boys / Pre-Int Girls / Mini Girls 05.30pm - 07.30pm | Int/Adv Girls & Boys / Pre-Int Girls 05.30pm - 07.30pm | Int/Adv Girls 05.30pm - 07.30pm | Int/Adv Girls & Boys / Pre-Int Girls 05.30pm - 07.30pm | ||
| Int/Adv Girls 05.30pm - 08.30pm | Int/Adv Girls & Boys 05.30pm - 08.30pm | Int/Adv Girls & Boys 05.30pm - 08.30pm | Mini Squad 05.30pm - 08.30pm | Int/Adv Girls & Boys 05.30pm - 08.30pm | ||
| Pre-Int Girls 06.30pm - 08.30pm | Int/Adv Boys/ Mini Squad / Pre-Int Girls 06.30pm - 08.30pm |
Events – Faith Acts
Events – Faith Acts
Calisthenics Workout Class
Calisthenics Workout Class
Workshop – BHS
Workshop – BHS
Gym Stars
Gym Stars
Gym Stars
Gym Stars
Birthday Party
Birthday Party
Holiday Camp
Holiday Camp
Birthday Party
Birthday Party
Holiday Camp
Holiday Camp
Birthday Party
Birthday Party
Rompers
Rompers
Events – Faith Acts
Events – Faith Acts
Birthday Party
Birthday Party
Events – Double Trouble
Events – Double Trouble
Intermediate / Advance
Intermediate / Advance
Adult / Teens
Adult / Teens
Calisthenics Workout Class
Calisthenics Workout Class
Events – Faith Acts
Events – Faith Acts
Workshop – Handstand
Workshop – Handstand
Rompers
Rompers
Jumpers
Jumpers
Events – Faith Acts
Events – Faith Acts
Rompers
Rompers
Intermediate / Advance
Intermediate / Advance
Workshop – Cart Wheel
Workshop – Cart Wheel
Events – Faith Acts
Events – Faith Acts
Birthday Party
Birthday Party
Events – Faith Acts
Events – Faith Acts
Gym Stars
Gym Stars
Intermediate / Advance
Intermediate / Advance
Gym Stars
Gym Stars
Holiday Camp
Holiday Camp
Events – Faith Acts
Events – Faith Acts
Jumpers
Jumpers
Events – Faith Acts
Events – Faith Acts
Jumpers
Jumpers
Jumpers
Jumpers
birthday-party019
Birthday Party
Events – Faith Acts
Events – Faith Acts
Gym Stars
Gym Stars
Jumpers
Jumpers
Events – FCBC
Events – FCBC
Holiday Camp
Holiday Camp
Events – Faith Acts
Events – Faith Acts
intermediate-advance005
Intermediate / Advance
Jumpers
Jumpers
Adult / Teens
Adult / Teens
Birthday Party
Birthday Party
Birthday Party
Birthday Party
Events – Double Trouble
Events – Double Trouble
Workshop – BHS
Workshop – BHS
Gym Stars
Gym Stars
Events – Double Trouble
Events – Double Trouble
Adult / Teens
Adult / Teens
Holiday Camp
Holiday Camp
Intermediate / Advance
Intermediate / Advance
Jumpers
Jumpers
Gym Stars
Gym Stars
Calisthenics Workout Class
Calisthenics Workout Class
Holiday Camp
Holiday Camp
Jumpers
Jumpers
Workshop – Handstand
Workshop – Handstand
Jumpers
Jumpers
Adult / Teens
Adult / Teens
Events – Faith Acts
Events – Faith Acts
Events – FCBC
Events – FCBC
Intermediate / Advance
Intermediate / Advance
Birthday Party
Birthday Party
Events – Faith Acts
Events – Faith Acts
Events – FCBC
Events – FCBC
Events – Faith Acts
Workshop – Handstand
Workshop – Handstand
Workshop – Handstand
Workshop – Handstand
Workshop – BHS
Workshop – BHS
Events – Faith Acts
Events – Faith Acts
Events – Double Trouble
Events – Double Trouble
Holiday Camp
Holiday Camp
Workshop – BHS
Workshop – BHS
Adult / Teens
Adult / Teens
Rompers
Rompers
Birthday Party
Birthday Party
Workshop – Handstand
Workshop – Handstand
Events – Faith Acts
Events – Faith Acts
adult-teens-gym005
Adult / Teens
Workshop – Cart Wheel
Workshop – Cart Wheel
Holiday Camp
Holiday Camp
Events – Double Trouble
Events – Double Trouble
Holiday Camp
Holiday Camp
Calisthenics Workout Class
Calisthenics Workout Class
Events – Faith Acts
Events – Faith Acts
Jumpers
Jumpers
Workshop – Handstand
Workshop – Handstand
Rompers
Rompers
Holiday Camp
Holiday Camp
Birthday Party
Birthday Party
Gym Stars
Gym Stars
Gym Stars
Gym Stars
Holiday Camp
Holiday Camp
Birthday Party
Birthday Party
Jumpers
Jumpers
Holiday Camp
Holiday Camp
Calisthenics Workout Class
Calisthenics Workout Class
Events – Faith Acts
Events – Faith Acts
Events – Faith Acts
Workshop – Handstand
Workshop – Handstand
Gym Stars
Gym Stars
Calisthenics Workout Class
Calisthenics Workout Class
Holiday Camp
Holiday Camp
Holiday Camp
Holiday Camp
Workshop – Handstand
Workshop – Handstand
Holiday Camp
Holiday Camp
Jumpers
Jumpers
Intermediate / Advance
Intermediate / Advance
Birthday Party
Birthday Party
Calisthenics Workout Class
Calisthenics Workout Class
Events – Faith Acts
Events – Faith Acts
Gym Stars
Gym Stars
Gym Stars
Gym Stars
Birthday Party
Birthday Party
Calisthenics Workout Class
Calisthenics Workout Class
Birthday Party
Birthday Party
Gym Stars
Gym Stars
Events – Double Trouble
Events – Double Trouble
Calisthenics Workout Class
Calisthenics Workout Class
Events – FCBC
Events – FCBC
Birthday Party
Birthday Party
Jumpers
Jumpers
Events – Faith Acts
Events – Faith Acts
Events – Double Trouble
Events – Double Trouble
Adult / Teens
Adult / Teens
Workshop – BHS
Workshop – BHS
Holiday Camp
Holiday Camp
Birthday Party
Birthday Party
Gym Stars
Gym Stars
Events – Double Trouble
Events – Double Trouble
Jumpers
Jumpers
Workshop – Handstand
Workshop – Handstand
Events – Faith Acts
Events – Faith Acts
Events – Faith Acts
Events – Faith Acts
rompers005
Rompers
Gym Stars
Gym Stars
Events – FCBC
Events – FCBC
Jumpers
Jumpers
Events – Faith Acts
Events – Faith Acts
Jumpers
Jumpers
Rompers
Rompers
Calisthenics Workout Class
Calisthenics Workout Class
Glad we can help
A fantastic gymnastics session, possibly 1.5 hours of the most enjoyable exercise I have ever done, totally recommend everyone to try this! The two instructors were very experienced & helpful, I’ve not been or done any gymnastics since school and they were very encouraging! Definitely going back 
– Fashion Femo